This salsa is nice and chunky, and it isn’t spicy. It’s just fresh and fabulous, and full of pretty colors! Truly a plethora of nutrients for your palate to enjoy. You can serve it as a dip with chips, a topping for salad/chicken, or a filling for burritos/quesadillas/tacos, etc. Believe it or not, it even tastes better the next day! But ours never makes it that long…  Read More…

Leave a comment | Posted in Recipes

As if the name for this isn’t pretty enough… it’s looks and tastes as good as it sounds, if not better! It’s full of flavor and it’s easy and fast to make. And just in time for Summer.  Read More…

Leave a comment | Posted in Recipes

Made with pure maple syrup and honey, this syrup is naturally sweet while the peanut butter and applesauce keep you grounded and satisfied. It goes great with pancakes, waffles, or even ice-cream. You could also keep it in the fridge and use it as a spread for toast, biscuits, scones or corn muffins. Or try it as a dip for your bananas and apples. It’s simple to make and easy to enjoy!  Read More…

3 Comments | Posted in Recipes

Of all the teas out there, one of my favorites is raspberry leaf tea because of its many health benefits. According to Paul Pitchford’s Healing with Whole Foods: Asian Traditions and Modern Nutrition, raspberry leaf “strengths the uterus, checks excessive menstrual flow, and restrains bleeding in general; it is of exceptional benefit for tonifying the uterus and supporting optimum hormonal patterns during pregnancy.”  Read More…

4 Comments | Posted in Recipes

Roasting your vegetables allows for better nutrient absorption, while bringing out their naturally delicious flavors.  Read More…

3 Comments | Posted in Healthy Eating, Healthy Living, Recipes

No nasty preservatives, no high-fructose corn syrup, and no hydrogenated nothing. Just good, wholesome ingredients that result in a good smelling and good tasting loaf of happiness.  Read More…

1 Comment | Posted in Recipes

Tired of eating salads? Try baking your greens for a crunchy alternative. Leave those processed potato chips in the dust, and get crisp with kale!  Read More…

5 Comments | Posted in Recipes

Food not only fuels our bodies, but it can also heal our bodies! Many times fertility issues can be resolved by tweaking one’s diet. The following recipes contain key ingredients that are vital to the reproductive system and may help renew and strengthen the body’s functioning.  Read More…

5 Comments | Posted in Fertility, Healthy Eating, Healthy Living, Recipes

Finally, a dairy/soy/gluten free hot chocolate! Made with rich and flavorful coconut milk, it’s a sweet, hot drink that pleases the palate and the tummy.  Read More…

6 Comments | Posted in Recipes

A healthy snack fit for Fall! Full of fiber and protein to give you the energy you need, minus the sugar crash and cavities you can certainly do without. And the best part: they taste great! Awesome ingredients equals awesome food.  Read More…

5 Comments | Posted in Recipes