Category Archives: Healthy Living

Eating wholesome foods and keeping fit

• Wordless Wednesday: Exploring Food

  This week we asked you to share exploring food with us. Read more about healthy eating and living on our resource page. Link up!  MORE

• 5 Essential Things to Take on Vacation

  Five things Nurtured Mamas should be packing in their suitcase for their next trip.  MORE

• Censored for Talking about Lactation

  Amy W. asks what’s so wrong about discussing lactation in casual conversation as she reminisces about being censored for discussing the topic.  MORE

• 37 Smoothies, Slushies, and Shakes To Make And Share

  In our quest to help you get more good stuff into your children, we rounded up some of the most incredible, mouth-watering, protein packed, nutrient dense smoothies, slushies, and shake recipes from our favorite health-conscious bloggers. In each of these recipes you will find wholesome goodness, real food ingredients, low sugar, and tons of vitamins, minerals, and immune boosting properties.  MORE

• Organizing Your Natural Medicine Cabinet

  When I opened up the bottle though, all the tablets were warped and split, totally wasted. As I looked around, I realized that my many natural remedies and supplements were not being stored properly, which was proving to be an expensive mistake. It was time to do a little spring cleaning!  MORE

• 10 Healthy, Kid-Tested, Homemade Popsicle Recipes

  10 recipes for all kinds of homemade popsicle goodness, plus, 10 readers will win a set of 4 popsicle molds!  MORE

• Roasted Spicy Caraway Shrimp & Smoked Kielbasa

  Roasted Spicy Caraway Shrimp & Smoked Kielbasa Recipe  MORE

• 33 Reasons to Grow Bee Balm, Lavender, and Basil

  When I’m looking for plants to add to my gardens, I lean toward options that will not only give me beautiful blooms, but will also add value to our lives in other ways. I’m really excited about three plants I’m adding this year: bee balm, lavender, and basil. All are members of the mint family, and all have multiple benefits for our home and garden.  MORE

• Grounding into the Earth for Relaxation and Renewal

  Grounding into the earth (even indoors) can make a huge difference in how you feel without trying to fade or fix your feelings away.  MORE

• Mediterranean Garbanzo and Black Bean Salad

  Mediterranean Garbonzo and Black Bean Salad Recipe  MORE

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