Spinach Rounds

Written by NPN Guest on March 20th, 2011

Edited by Beth at Beth's Mess.

Healthy Eating, Healthy Living, Recipes
Full of greens and healthy goodness, these Spinach Rounds are easy to make and easy to alter!


  • 2 bags organic baby spinach
  • several leaves of organic kale and/or collard greens and/or a handful of broccoli florets
  • 3-4 organic carrots, shredded
  • 1 tbsp-ish olive oil
  • 1 egg
  • 2 tbsp-ish fresh ground flax seeds
  • 2 tbsp-ish fresh ground chia seeds
  • 2 tbsp-ish fresh ground organic sunflower seeds
  • 2 tbsp-ish nutritional yeast
  1. Preheat oven to 375.
  2. Steam the greens and chop them up, combine with all other ingredients and mix well with a wooden spoon.
  3. Drop small portions onto parchment lined cookie sheet and form into a little patty that’s about 2″ in diameter.  Or you can spray a mini muffin tin with olive oil and bake them as little cups.
  4. Bake for 25 minutes or until the edges are looking a little golden brown and crispy.
They can be refrigerated and/or frozen.

Photo Credit: Author


Sara is the me of Bonzo, Chooch and Me.  Chooch is her husband, Bonzo’s their baby.  She writes about parenting, cooking, living, learning – and life with with Bonzo and Chooch! Recipe originally posted here on bonzo, chooch & me. Many thanks to Sara for sharing!

We’re always on the lookout for some nutritious and delicious recipes!  If you’d like your favorite healthy recipe featured, email beth {at} naturalparentsnetwork {dot} com.  Please submit a quality picture with your recipe and refer to contributor guidelines for general directions.

3 Responses to Spinach Rounds

  1. Charise@I Thought I Knew Mama  

    This sounds so good! Can’t wait to try it!

  2. sara

    thank *you* for sharing, NPN!
    lately i’ve been making these into patties with cooked millet or quinoa before baking (375º for 25 minutes) to make them even more of a meal… bonz loves them hot or cold!

  3. Jayne

    can I fry them? I know it’s less healthy but our oven is broken :(

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